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Barre Nation is Summerville’s boutique barre studio providing elite instruction in traditional ballet barre classes. Combining Pilates, resistance training and ballet, barre strengthens, shapes and tones in a low impact environment fit for any fitness level and all ages. Barre is a full body workout that uses isometric movements, light weights, and your own body weight to tone and strengthen each muscle group. Barre Nation focuses on proper alignment, a strong core, increasing flexibility and feeling stronger with each class. Every class is exciting and combines athletic movements with ballet barre positions to provide a class that is challenging but not overwhelming. We max out our muscles and then provide a thorough stretch to encourage strong, lean and flexible bodies for an overall greater quality of life. Modifications are offered in every class so that all fitness levels can attend with confidence. Cardio and flow classes are part of our regular schedule so you can get the sweat you love and the stretch you crave on a regular basis. We can’t wait to see you at the barre!
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reviews
The workouts tone and strengthen body parts that I continue to be challenged with it and the workouts are different every time I go! I highly recommend trying it out for yourself!
This is the BEST barre class I’ve ever been to! I started going 2 years ago, and was about 20 pounds heavier than I am now. I’ve struggled finding my perfect consistent exercise since I left college years ago. Finding this studio has changed my life! I go 2 or 3 times a week, and couldn’t be happier! Finally I’ve found exercise that kicks my butt without hurting my joints. Just go! You’ll be hooked;)
One of the best decisions I have ever made! Classes change every time and it is always challenging, in a good way! Both Nicole and Jessica are wonderful instructors. They take the time to make sure that you are doing the exercise correctly and work with you to find alternative moves if health problems cause you trouble in certain exercises.
I’ve been working out with Nicole for two years now. The instructors are wonderful and do a great job accommodating everyone in the class. It is fun and laidback, and definitely a workout!